Yang Qi can really do whatever he wants

Chapter 26 Fitness

The next day, when Qi Xiayang and Mo Zifan arrived at the school gate, Mo Zixuan was already waiting for them at the school gate.

Mo Zixuan still looked like a gentle big brother, and he didn't even take off the engagement ring on his hand.Qi Xiayang, who was suffocated in his heart, had a somewhat unnatural expression when he saw him in real life.

Qi Xiayang, who was not very good at hiding his emotions, turned his gaze away when he saw Mo Zixuan.Afterwards, when I greeted each other, I was a little stiff, and my expression was not natural.

Mo Zixuan noticed Qi Xiayang's awkward behavior right away, but he was also a little confused. Wasn't it nice to meet before?And recall that he didn't do anything out of the ordinary in the past half month.

Mo Zixuan also secretly asked his cousin. Of course, Mo Zifan didn't know why, so he had to suppress the question in the end.

The gym that is said to be very close is really close to the school, and it takes less than 5 minutes to walk to the place.Mo Zixuan took them in, and there were scattered people exercising inside, but compared to ordinary gyms, there were very few people here.

A person who looked like the boss came over and greeted Mo Zixuan warmly. The two really looked like good friends who hadn't seen each other for a long time, and exchanged pleasantries for a while.They didn't intend to act this time when they met. These two people are really classmates, even though they are classmates in the training class of Yin Yang Realm.

Qi Xiayang stood on the side obediently, raised his right hand slightly, and secretly stroked the snake so that no one else could see it.

This pair of students who haven’t seen each other for a while chatted for a while and finally got to the point. The boss was very generous and gave a very low price to my cousin and his classmates to apply for a card here, and it was also because they were classmates. , and also sent a few personal coaching sessions.

Mo Zixuan turned to look at them, and Qi Xiayang showed a big smile to save face, "Thank you Brother Mo, I will definitely come here often!" Then he paid for an annual card very decisively.

This price can't be more cost-effective.Qi Xiayang was delighted.Mo Zifan also made one, but he didn't seem too interested. For sports, he still prefers to play basketball instead of staying in the gym and doing some monotonous exercises to build muscles.

On the same day, there was a coach to guide him. After Mo Zifan got his card, he practiced a few times before returning to school. He made an appointment with his classmates to play in the afternoon.Mo Zixuan also looked quite busy, and left after greeting them.Qi Xiayang was not in a hurry to go back. After he had been running on the treadmill for half an hour, someone came and interrupted him.

"Student, our personal trainer happens to have time now, why don't you try a class first?"

Qi Xiayang wiped the sweat off his head, stopped the treadmill, and stood beside the treadmill was a muscular man wearing a sports vest. The man was almost 1.9 meters tall, his arms were full of tendons, and his thighs looked bigger than Qi Xiayang's. With a thick waist, Qi Xiayang stood beside him like a little sheep.

There were still a few scars on the man's arm, and with his bald head, he looked a bit sinister, and his voice was rough.He tried his best to smile at Qi Xiayang, but every time he tried, he was not so successful.If he looks like this, if he is really a gym coach, it must be very hard. The evil spirit all over his body can scare away the guests.

"Can I do it today? Okay!" Qi Xiayang nodded with a smile.

The bald man breathed a sigh of relief, and led him to a small room in the gym, where a coach was already waiting for him.

Compared with the bald man, the coach is not thick and thick. He is slightly shorter than Qi Xiayang, only about 1.7 meters five, with a neat body size and well-proportioned muscles, not the kind of one piece, but Qi Xiayang intuitively felt that his danger level might be higher than that strong bald muscular man.

"Hello, classmate. I'm Coach Li. If you want to come to the gym to find me in the future, you can just leave me a WeChat message." Coach Li's smile is much more natural than that of the bald man before. It's no different from a regular trainer in a gym.

"Hello, Coach Li." Qi Xiayang reached out and shook the middle-aged man's hand.

Coach Li picked up his folder and looked at it, "Your name is Qi Xiayang, right? I should be older than you. Can I call you Xiao Qi in the future?"

"Yes." Qi Xiayang nodded.

"Then let's do warm-up exercises first, and exercise later so as not to get hurt." Coach Li put his clips aside, and led Qi Xiayang to do stretching exercises from head to toe.

After that, Coach Li said that he should test his physical fitness first, so that he can arrange future exercise plans.He then took out some small dumbbells and put them on the ground for later use, and then adjusted the weight plates on the barbell rack for squats.

Afterwards, he protected Qi Xiayang by the side, carrying a barbell and doing squats.With a weight of sixty catties, Qi Xiayang did fifty squats in one go, panting slightly.

Coach Li helped him put the barbell back on the rack and let him move his legs.

"Your physical strength is good, you should exercise regularly."

It is actually very easy for people who exercise regularly to do this amount, but Qi Xiayang came to the gym for the first time, and the flesh on his body looked soft. When he came up to do this kind of weight-bearing squat, he was able to complete it with ease, which really surprised Coach Li. .Qi Xiayang's thin and small body really doesn't look like he has good physical fitness.

Qi Xiayang smiled shyly: "Yeah, I've been running lately at night."

"It's a good habit. College students can't do without exercise."

Coach Li asked him to lift the dumbbell again, and Qi Xiayang also completed it, but compared to the developed lower body, his upper body strength is still not enough.After all, it was usually time for him to just practice how to escape faster.

In this way, I practiced for half an hour under the guidance of Coach Li, which was not much different from ordinary fitness classes.But then Coach Li took out boxing gloves and hand guards and equipped them for him.

"Come on, let's practice upper body strength." Coach Li also put on boxing gloves himself, but didn't take the shield for teaching.He first demonstrated Qi Xiayang's movements against the sandbag, and then punched the sandbag a few times.His strength was unexpectedly great, hitting the heavy sandbag into the air every time.Coach Li's movements are smooth, and every punch is full of explosive power.

After that, he began to slowly guide the movements of Qi Xiayang's hands.When Qi Xiayang had almost hit the sandbag, Coach Li moved the sandbag aside, raised his forearm and put his fist next to his face, and squatted with his legs one in front of the other, making a posture ready for fighting . "Come on, hit me with all your strength, I will only defend."

Qi Xiayang was very obedient, as soon as he finished speaking, he raised his fist and punched him.He could tell that his movements and physical fitness were very different from Coach Li's. Although Coach Li taught the same class as a fitness coach before, his evil spirit was not something an ordinary coach could have.

Especially after posing in a fighting stance, every inch of Coach Li's tense muscles was extremely explosive.Qi Xiayang stopped being polite to him, even if he tried his best these two times, he probably didn't do anything to Coach Li.

Sure enough, Qi Xiayang threw a punch as fast as he could, and Coach Li didn't even block it, so he dodged it with the movement of his feet. What kind of uppercut and side swing, Coach Li seemed to be able to predict his next second. The movements are the same, they all dodge, and dodge very easily.

Qi Xiayang speeded up the movements of his hands, and added movement to the soles of his feet. He raised his heels slightly and moved his body left and right. He hit a side hook with his left hand. Coach Li swung his body to the left, and he dodged it.Qi Xiayang gritted his teeth, moved his somewhat sore thighs, tilted his body weight to the left, and kicked Coach Li's waist with his right leg like a whip.

Coach Li was stunned for a moment, but his body had already reacted. He raised his hand to support Qi Xiayang's right leg, and then swept his right leg towards Qi Xiayang's lower body, tripping him to the ground. Coach Li pressed his leg, Push him directly to the ground.

The subsequent action was completely different from the previous passive defense. Qi Xiayang's calf hurt from being kicked, and his back was knocked after falling to the ground.Fortunately, there was a blanket on the floor, so it didn't hurt so much when I fell on the ground.

Coach Li realized his mistake immediately after subconsciously taking the shot. He really didn't expect Qi Xiayang's sudden side kick just now.The well-trained body subconsciously made a defense, defending and counterattacking to capture, one step in place, completely subconscious.

"Xiao Qi, are you okay? I didn't mean it just now, I'm sorry!" Coach Li quickly squatted down | body to check whether Qi Xiayang's body was injured.

"Haha, it's okay, Coach Li is amazing!" Qi Xiayang sat up, clutching his waist, and waved his hands in a good-tempered manner.

Coach Li stretched out his hand to help him up. Qi Xiayang's calf had just been kicked to the point of numbness, and his muscles were throbbing in pain, and he hasn't recovered yet.He rubbed his calf muscles, and his skin gradually turned blue.

"Hiss..."

As soon as Qi Xiayang turned his head, he saw that the black snake coiled on the seat next to him had raised his upper body, opened his mouth to reveal two sharp fangs, and hissed ferociously at Coach Li like a threat.

Qi Xiayang quickly moved a position between Coach Li and Lu Xuanlin, and made a few gestures with the back of his hand to appease the angry black snake.

Coach Li was very sensitive, and subconsciously looked around as if feeling danger, but found nothing.

"Xiaoqi's last kick is fine, it's quite powerful."

"I practiced a little karate when I was young, and I persisted for several years." Qi Xiayang smiled and scratched his head, "But it's far from you."

Qi Xiayang has such a good temper, Coach Li is also slightly relieved, it is not a trivial matter if the fitness coach accidentally kicks a student, and if Qi Xiayang doesn't come next time, he will get into trouble.

But it is because Qi Xiayang himself has a strong sense of crisis and wants to strengthen his own strength, and the Yin-Yang Realm also hopes that he will become stronger so that he can better protect himself, so the two hit it off, although the Yin-Yang Realm has made a situation, and Qi Xiayang knows that This is a situation that will not be revealed, the two sides are getting along with each other insincerely, and their actions are very well coordinated.

If Qi Xiayang really didn't know anything, and when he went to the gym and was thrown to the ground by the coach, and his legs were kicked green, he might not ask the coach harshly for compensation, but next time he would definitely not look for such an innocent person again. coached.It can only be said that there was a good result by accident.

"That's the end of today. Next time you come, how about I teach you how to move your feet?" Coach Li felt guilty when he saw his limping leg, "I have some Yunnan Baiyao, take it back Just spray it on, it works."

Qi Xiayang didn't refuse, thanked Coach Li after accepting it, and the two left a WeChat message.Qi Xiayang stepped out of the gym quickly.He hugged the snake that had been in a violent state in his hand, for fear that it would not be able to restrain itself and jump out and bite Coach Li.

"It's okay, it was just an accident just now, look, my legs don't hurt anymore." Qi Xiayang stroked the black snake's back along the scales. "Do not be angry."

Black Snake turned his head to look at him, the red snake pupils tightened into a line, still looking fierce enough to feel like biting someone at any time.

Qi Xiayang hugged the black snake's writhing body even harder, and coaxed it patiently. When he reached the school gate, the black snake finally stopped struggling, and his pupils returned to normal.

"Aren't you angry? Then let's go back."